| Our Rochester Office is Relocating on Dec 30th |
We look forward to seeing you at our new office location. We have evening and weekend hours available to better serve you!
~ Dr. Laura, Dr. Katie & Tanya |
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The Healing Power of Fir A Christmas Gift from Nature |
Fir trees are known for their refreshing scent, which comes from alpha-pinene, a terpene found in their needles. This compound has been studied for its anti-inflammatory effects and its ability to improve respiratory health. Breathing in the aroma of fir trees can help clear airways, making it easier to breathe during the dry winter months. Fir trees emit phytoncides, natural chemicals that plants produce to protect themselves. These compounds have been shown to boost the immune system, lower stress levels, and reduce blood pressure – benefits that anyone can enjoy by simply spending time near these trees.
By bringing a fir tree into your home during the holidays, you create a similar effect. The tree’s scent and presence can promote relaxation, uplift your mood, and create a sense of calm amid the holiday hustle.
Fir Trees and Forest Bathing
The practice of shinrin-yoku, or forest bathing, involves immersing oneself in a forest environment to absorb the atmosphere of trees like firs. Research shows that this practice not only calms the mind but also improves physical health. Spending time among trees can lower cortisol levels, improve focus, and even enhance overall well-being.
Fir Tree Oils: Nature’s MedicineFir tree essential oils have been used in natural medicine for centuries. These oils are known for their antimicrobial and anti-inflammatory properties, making them effective for easing respiratory discomfort, soothing sore muscles, and supporting overall wellness. In modern aromatherapy, fir essential oil is often used to create a grounding and invigorating environment. |
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Looking for a Naturally Minded Primary Care Practitioner? |
Tanya Steele, PA works as a Primary Care Physician at our Henrietta office. Tanya is a Physicians' Assistant with over 22 years experience in Family Medicine. As a young living essential oil consultant, she has focused on being a natural health educator, where she found her passion for natural medicine. She has used both conventional and natural medicine throughout her life and while raising and homeschooling her six children. Her speciality is working with acute illness and providing natural alternatives to support healing from common child illnesses, colds and flu's. She also enjoys supporting people in living a healthy lifestyle and preventing illness.
She is available to order bloodwork and prescribe basic prescriptions. |
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Do You Feel Off?
Trust what your body is telling you. A lot of our customers feel like they have tried absolutely everything to feel better. Oftentimes, detoxification is the missing piece to the health and wellness puzzle. Here’s why you should give the IonCleanse by AMD detox foot bath a try.
Detoxing improves Energy, Brain Fog, Hormones, Boosts Immune system, and Improves Digestion |
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